<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>Smart &amp; Pretty Blog</title>
    <link>https://www.thesmartandpretty.com/blogs</link>
    <description>Smart &amp; Pretty's blog for sharing content related to consulting advisory</description>
    <language>en</language>
    <pubDate>Sat, 30 May 2026 13:47:18 GMT</pubDate>
    <dc:date>2026-05-30T13:47:18Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>On comparing yourself and what to do instead</title>
      <link>https://www.thesmartandpretty.com/blogs/on-comparing-yourself-and-on</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.thesmartandpretty.com/blogs/on-comparing-yourself-and-on" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.thesmartandpretty.com/hubfs/photo-1508214751196-bcfd4ca60f91.avif" alt="On comparing yourself and what to do instead" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <content:encoded>&lt;p&gt;&amp;nbsp;&lt;/p&gt;  
&lt;blockquote&gt; 
 &lt;p style="padding-left: 1.4rem; line-height: 1.65; color: #0a0a0a; background-color: #ffffff;"&gt;I used to walk into every room already apologising for taking up space. Then one day — a completely ordinary Tuesday — I decided to just... stop. What happened next surprised me more than anything.&lt;/p&gt; 
&lt;/blockquote&gt; 
&lt;p&gt;&amp;nbsp;&lt;/p&gt; 
&lt;div style="line-height: 1.9; color: #3a3a3a; background-color: #ffffff;"&gt; 
 &lt;p&gt;For years I told myself that playing small was a form of humility. That staying quiet in meetings, deflecting compliments, and shrinking my ambitions to fit other people's comfort zones was somehow gracious. It wasn't. It was fear wearing a polite face.&lt;/p&gt; 
 &lt;p&gt;The turning point wasn't dramatic. No single moment of lightning-bolt clarity. It was just a morning where I read back through my own journal and barely recognised the person writing it — someone constantly minimising herself, constantly making herself smaller, constantly asking for permission to exist fully.&lt;/p&gt; 
 &lt;h2 style="color: #0a0a0a;"&gt;What&lt;span&gt; &lt;/span&gt;&lt;em&gt;&lt;em style="color: #ff547b;"&gt;actually&lt;/em&gt;&lt;/em&gt;&lt;span&gt; &lt;/span&gt;changed&lt;/h2&gt; 
 &lt;p&gt;The first thing I did was stop over-explaining myself. Not cold or dismissive — just clean. "I disagree" instead of "I might be wrong but..." "I can't do that" instead of a paragraph of apology. Small language shifts that started feeling enormous within weeks.&lt;/p&gt; 
 &lt;blockquote style="line-height: 1.45; color: #0a0a0a;"&gt;
  You are not responsible for making other people comfortable with how much space you take up.
 &lt;/blockquote&gt; 
 &lt;p&gt;I also started noticing who in my life made me feel like I needed to earn the right to exist fully. That was a harder audit. Some of those relationships got restructured. Some ended. And the grief of that was real — but so was the relief.&lt;/p&gt; 
 &lt;img src="https://images.unsplash.com/photo-1604881991720-f91add269bed?w=1200&amp;amp;h=700&amp;amp;fit=crop&amp;amp;auto=format&amp;amp;q=80" style="height: auto; width: 668px;"&gt; The version of me that walks into rooms differently now. Shot by [photographer].  
 &lt;h2 style="color: #0a0a0a;"&gt;What it meant for&lt;span&gt; &lt;/span&gt;&lt;em&gt;&lt;em style="color: #ff547b;"&gt;my business&lt;/em&gt;&lt;/em&gt;&lt;/h2&gt; 
 &lt;p&gt;Here's what nobody tells you: playing small is expensive. Not metaphorically — actually expensive. I had been undercharging for years. I had been deferring to clients who respected me less because I'd trained them to. I had been saying yes to projects that drained me because I didn't trust that better ones would come.&lt;/p&gt; 
 &lt;p&gt;Within six months of changing my posture — literally and figuratively — my average project value went up. The&lt;span&gt; &lt;/span&gt;&lt;span style="color: #ff547b;"&gt;right clients started finding me&lt;/span&gt;&lt;span&gt; &lt;/span&gt;because I was no longer making myself invisible to them.&lt;/p&gt; 
 &lt;div style="background-color: #ffe0ea;"&gt; 
  &lt;p style="color: #0a0a0a;"&gt;Want the full breakdown of how I restructured my client process? I wrote about it exclusively in the newsletter.&lt;/p&gt; 
  &lt;strong&gt;&lt;a href="https://www.thesmartandpretty.com/newsletter?hsLang=en" style="color: white; background-color: #ff547b;"&gt;Get it in the newsletter →&lt;/a&gt;&lt;/strong&gt;
 &lt;/div&gt; 
 &lt;h2 style="color: #0a0a0a;"&gt;The personal stuff,&lt;span&gt; &lt;/span&gt;&lt;em&gt;&lt;em style="color: #ff547b;"&gt;honestly&lt;/em&gt;&lt;/em&gt;&lt;/h2&gt; 
 &lt;p&gt;This part is harder to write. The personal toll of years of self-minimising isn't something that reverses in a Tuesday morning decision. It's slow. Some days I still catch myself defaulting to the smaller version. But I notice it now. And noticing is everything.&lt;/p&gt; 
 &lt;p&gt;If you're reading this and recognising yourself in any of it — I see you. And I want you to know that the discomfort of taking up more space is temporary. The alternative is permanent.&lt;/p&gt; 
 &lt;h3 style="color: #0a0a0a;"&gt;Three things that helped me most&lt;/h3&gt; 
 &lt;ul&gt; 
  &lt;li&gt;Journalling specifically about where I'd shrunk myself that day — not to punish, just to see patterns&lt;/li&gt; 
  &lt;li&gt;Finding one person in my life who'd never seen me small and spending more time with them&lt;/li&gt; 
  &lt;li&gt;Reading back through old client emails and spotting the over-apologising language I'd normalised&lt;/li&gt; 
 &lt;/ul&gt; 
 &lt;p&gt;None of this is revolutionary. But it was revolutionary for me.&lt;/p&gt; 
&lt;/div&gt;  
&lt;img src="https://track.hubspot.com/__ptq.gif?a=48724130&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.thesmartandpretty.com%2Fblogs%2Fon-comparing-yourself-and-on&amp;amp;bu=https%253A%252F%252Fwww.thesmartandpretty.com%252Fblogs&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Growth</category>
      <pubDate>Sat, 30 May 2026 13:36:53 GMT</pubDate>
      <guid>https://www.thesmartandpretty.com/blogs/on-comparing-yourself-and-on</guid>
      <dc:date>2026-05-30T13:36:53Z</dc:date>
      <dc:creator>admim</dc:creator>
    </item>
    <item>
      <title>My morning routine that actually stuck</title>
      <link>https://www.thesmartandpretty.com/blogs/my-morning-routine-that-actually-stuck</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.thesmartandpretty.com/blogs/my-morning-routine-that-actually-stuck" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.thesmartandpretty.com/hubfs/photo-1516062423079-7ca13cdc7f5a.avif" alt="My morning routine that actually stuck" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;After years of failed attempts, I finally built a morning that feels like mine.&lt;/p&gt;</description>
      <content:encoded>&lt;p&gt;After years of failed attempts, I finally built a morning that feels like mine.&lt;/p&gt;  
&lt;img src="https://track.hubspot.com/__ptq.gif?a=48724130&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.thesmartandpretty.com%2Fblogs%2Fmy-morning-routine-that-actually-stuck&amp;amp;bu=https%253A%252F%252Fwww.thesmartandpretty.com%252Fblogs&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Lifestyle</category>
      <pubDate>Sat, 23 May 2026 20:47:51 GMT</pubDate>
      <guid>https://www.thesmartandpretty.com/blogs/my-morning-routine-that-actually-stuck</guid>
      <dc:date>2026-05-23T20:47:51Z</dc:date>
      <dc:creator>admim</dc:creator>
    </item>
    <item>
      <title>The year I stopped playing small — and what happened next</title>
      <link>https://www.thesmartandpretty.com/blogs/the-year-i-stopped-playing-small-and-what-happened-next</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.thesmartandpretty.com/blogs/the-year-i-stopped-playing-small-and-what-happened-next" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.thesmartandpretty.com/hubfs/photo-1573496359142-b8d87734a5a2.avif" alt="The year I stopped playing small — and what happened next" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;I used to shrink myself in every room I entered. Then one day I decided to just... not.&lt;/p&gt;</description>
      <content:encoded>&lt;p&gt;I used to shrink myself in every room I entered. Then one day I decided to just... not.&lt;/p&gt;  
&lt;img src="https://track.hubspot.com/__ptq.gif?a=48724130&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.thesmartandpretty.com%2Fblogs%2Fthe-year-i-stopped-playing-small-and-what-happened-next&amp;amp;bu=https%253A%252F%252Fwww.thesmartandpretty.com%252Fblogs&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Business</category>
      <pubDate>Sat, 23 May 2026 20:45:01 GMT</pubDate>
      <guid>https://www.thesmartandpretty.com/blogs/the-year-i-stopped-playing-small-and-what-happened-next</guid>
      <dc:date>2026-05-23T20:45:01Z</dc:date>
      <dc:creator>admim</dc:creator>
    </item>
  </channel>
</rss>
